
Salads
Sweet Corn and Orzo Salad with Dill Dressing
Ingredients
- 1 cuporzo
- 3ears of corn — husked, cooked, and cut off the ear
- 1 bunchgreen scallions
- 2 tspavocado oil
- 5garlic cloves
- 1lemon — zest and juice
- 1 tbspwhite wine vinegar
- 1/4 cupolive oil
- 1/4 cupfresh dill
- 1 tbsporegano
- 12 ozfrozen edamame — cooked
- 3 cupsarugula
- 1jalapeño — diced
- to tastegrated cotija — for garnish
- to tastesalt and pepper
Steps
- 01
Cook the orzo according to package instructions.
- 02
Chop the scallions, separating the greens and whites. Peel the garlic cloves.
- 03
Heat a large skillet over medium heat. Sauté the scallion whites and garlic cloves in avocado oil until fragrant and golden. Set aside to cool.
- 04
To a blender, add the sautéed garlic and scallions, lemon zest and juice, vinegar, olive oil, and 1/2 teaspoon salt. Blend on high until smooth and creamy. Add the dill and blend again until fully incorporated.
- 05
Add the corn, scallion greens, edamame, jalapeño, and oregano to the cooked orzo.
- 06
Pour the dressing over the orzo mixture. Add salt and pepper to taste.
- 07
Serve immediately or chill for later.
- 08
Top with grated cotija if desired.
Watch This
nutrition info estimated per serving
Serves 6
- Calories
- 345
- Protein
- 13g
- Carbs
- 38g
- Fiber
- 5g
- Sugar
- 4g
- Fat
- 15g
- Sat. Fat
- 3g
- Sodium
- 120mg
Source: ashkipp's own recipe